"I had always been curious about yoga, but didn't really know anything about it or where to get started. I was apprehensive about trying yoga and thought I might feel foolish and uncoordinated. With Kaye's help and guidance I felt neither and I was hooked from my first yoga practice! It's been a little over a year since I started practicing yoga and I'm still loving it. Kaye and all the instructors are so compassionate, patient and supportive. I love how I'm learning things about myself mentally, physically and spiritually and how they are all connected. Going through my daily life I find myself thinking about the things I learned during my yoga practice. Things like my breathing, posture, letting go of things I can't control and living in the present moment. Physically, yoga has helped tremendously with my flexibility and strength. I love yoga!"